Welcome to my blog. If you are struggling to fall a sleep than be sure that I fully understand nightmare you are going through. And you tried everything, showering before sleep, eating lighter food, you quit coffee but problem is still there. And maybe you even increase the lever of your exercise, but still no sign of improvement. I am here to give you all my knowledge as a therapist to help you. On this pages you can find lot of tips and tricks for better sleep.
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- Lack of sleep increases death risk in people with metabolic syndrome
- Vitamin D supplements and good night's sleep may help to manage pain
- How does poor sleep affect our ability to learn? Study investigates
- Obstructive sleep apnea might lead to irregular heartbeat
- Loneliness may harm sleep quality for young adults