middle-aged womanWelcome to my blog. If you are struggling to fall a sleep than be sure that I fully understand nightmare you are going through. And you tried everything, showering before sleep, eating lighter food, you quit coffee but problem is still there. And maybe you even increase the lever of your exercise, but still no sign of improvement. I am here to give you all my knowledge as a therapist to help you.  On this pages you can find lot of tips and tricks for better sleep.