Welcome to my blog. If you are struggling to fall a sleep than be sure that I fully understand nightmare you are going through. And you tried everything, showering before sleep, eating lighter food, you quit coffee but problem is still there. And maybe you even increase the lever of your exercise, but still no sign of improvement. I am here to give you all my knowledge as a therapist to help you. On this pages you can find lot of tips and tricks for better sleep.
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- Could this mechanism explain why sleepless nights affect gut health?
- What does it mean when you wake up with a racing heart?
- Daytime napping 1–2 times a week may benefit heart health
- Heart attack risk higher in those who sleep too little or too much
- Study links insomnia genes to heart disease, stroke risk